The Seeds Blog

People work with me, ultimately, because they are looking to create a positive change in their lives. I have created The Seeds of Change Method to explain exactly what I believe contributes to a successful coaching collaboration and leads to the kind of results that last. THE FOUNDATION Because of my previous career as a psychologist, I believe creating a firm foundation of trust and safety is the necessary starting point for your journey. You can expect me to focus on buildi

Reflections from the Summit & Soul retreat, Lake District, October 2025 How It All Unfolded In early October, six women joined our team in the Lake District for the first Summit & Soul retreat - a long weekend of hiking, yoga, mindfulness, and a lot of honest conversation. And if I'm completely honest, I wasn't entirely sure what to expect. Would everyone get along? Would the hikes be too challenging? Would the weather be awful? Would people be willing to try vegan food for a

Winter Turf Games, Farnborough Exhibition Centre, UK Discovering Strength in Midlife Keeping fit and getting strong is something that is...