The Seeds Strong Journey
Every woman who works with me is building the same thing. An evidence bank. Proof that she can do things that feel hard. Over time, that evidence doesn't just change her body. It changes what she believes is possible.
The journey runs online, in three steps, each one building on the last.
Here's how it works.
If you're new to strength training, or you want a clear starting point, The Foundations gives you four weeks to learn the fundamentals, establish a routine and begin building evidence about what you can do.
You'll have two personalised 40-minute home-based strength sessions each week, plus guidance on sleep, stress and nutrition tailored to you.
We'll have two 1-to-1 calls via Google Meet: one to get you started and one to celebrate at the end. You'll also have a weekly check-in with a personal voice or video reply from me, text support Monday to Friday, guided reflections and a short regulation practice.
We start by learning to move well, using bodyweight and resistance bands. By the time weights come in, the patterns already feel familiar.
2. The Practice:
Keep Building
£99 for 28 days
The Practice gives you ongoing strength training and support as you continue building your capability.
You'll have structured home-based strength sessions, progressive training, a weekly check-in, and one call with me each month, giving you time to develop consistency, get stronger and become more comfortable with challenging yourself.
For many women, this will be the natural next step after The Foundations. It also gives you space to stay with strength training for longer if you want to build more capability before taking on a bigger physical challenge.
3. The Challenge:
Go Further
£397 for 3 Months
When you're ready to take on something that feels challenging, The Challenge gives you three months to work towards a meaningful physical goal with structured training, coaching and support.
You'll have four calls with me across the three months, as well as weekly check-ins alongside your progressive strength training. The aim is to give you an opportunity to experience yourself working towards something difficult, adapting as you go and discovering what you're capable of.
Your challenge will be yours to define. It might involve strength, fitness, a particular physical goal or something else that feels meaningful to you. I'll help you choose something that feels big for you and is achievable in three months.
Frequently Asked Questions.
About Getting Started
How do I sign up?
You can start The Foundations directly using the button above. If you'd prefer to talk first, book an exploratory call and we can chat before you commit.
Is there a coaching agreement?
Yes. Before you sign up, please read the coaching agreement, which includes the terms and conditions. You'll find it in the programme description on Everfit.
What happens after I sign up?
Once you've paid through Everfit (the app I use to deliver your programme), I'll send you an email to book your 1 hour onboarding call with me. You'll also be required to complete a PAR-Q form and medical questionnaire in the app (available for Apple and Android) before your programme is developed, to ensure the programme is safe and right for you.
What equipment do I need?
A resistance band and door anchor. Dumbbells are recommended as you progress, and we'll talk through what you have once you get started.
Do I need access to a gym?
No. Everything is designed to be done at home with minimal equipment.
About the Programme
I'm new to strength training. Is this right for me?
Absolutely. The Foundations is designed for women who are beginning, or beginning again. We start exactly where you are.
What if I'm worried about getting injured?
Your safety is my priority. You will complete a medical history form and health screening before you begin, I teach good form from day one, and we progress at your pace. If you have existing injuries or limitations, we will work around them.
What if I get stuck or miss a session?
Life happens. Just let me know. Each week you'll also have a check-in, a space to share how things are going, ask questions and get encouragement. And we'll use our calls to talk through anything that comes up.
What happens after The Foundations?
Many women continue with The Practice to keep building. When you feel ready for something bigger, The Challenge is there. We'll talk about what makes sense for you as you near the end of your four weeks.
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About Midlife & Health Concerns
I'm in perimenopause or menopause. Is this right for me?
Yes. Strength training is especially valuable in midlife, and your programme takes into account the changes you may be going through, including sleep, stress and energy.
I have joint pain, back problems or other physical issues. Can I still do this?
Most likely, yes. We'll discuss your situation during the health screening and I'll design a programme that works for your body. If your condition needs medical clearance or is something outside of my scope of practice, I'll let you know.
About Pricing & Payment
How much does it cost?
The Foundations is £99 for 28 days. The Practice is £99 per month. The Challenge is £397 for three months.
How do I pay?
The Foundations is paid in full when you sign up. The Practice is paid on an on-going monthly basis.
Is there a coaching agreement?
Yes. By signing up, you're agreeing to the coaching agreement, which you'll find in the programme description on Everfit.
What if I need to cancel?
Life circumstances can change unexpectedly. If you need to stop due to injury, illness or a major life event, please get in touch and we'll talk it through.
Still have questions?
I'm always happy to chat.