About me...
Hello, I’m Emma-Kate — coach, personal trainer, yoga teacher, and founder of Seeds.
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I work with women who want to feel healthy and strong again — in their bodies, in their choices, and in themselves — but don’t feel at home in the traditional gym environment.
Seeds was created as an alternative: a health coaching, personal training, and yoga experience rooted in warmth, privacy, and real connection. From my cosy, feminine home studio, I offer 1:1 health coaching, personal training, and yoga that meets you where you are — physically, emotionally, and practically.
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Before this, I was like many of the women I now support: tired, disconnected from my body, and unsure how to regain my energy and strength. My background is in psychology — I supported children and families through emotional and developmental challenges — but after facing my own burnout, I realised I had stopped prioritising my own wellbeing.
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That moment planted the first seed of change.
And over time, I rebuilt — not through extremes, but by reconnecting with movement, strength training, and mindset work that felt sustainable and kind.
As I grew physically stronger, my confidence grew too. The transformation wasn’t just physical — it was internal as well. And now, through Seeds, I help other women experience that same shift.
My goal is to help women regain their health and grow strong in body and mind — in a space that feels safe and supportive.
My Approach
Seeds is not a high-pressure space or a one-size-fits-all plan. It’s for women who want to regain their health and feel good in their bodies, free from judgement or comparison. Whether you're rebuilding after burnout, returning to movement after a break, or stepping into a new chapter of life, you’ll be met with compassion, clarity, and tailored support.
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My method blends:
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The insight of psychology – to understand your mindset and emotional patterns
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The structure of personal training – to help you build strength with safety and purpose
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The gentleness of yoga - to balance your nervous system and manage daily stress
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The support of coaching – to keep you accountable, empowered, and cared for
I believe:
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Confidence grows through consistency — not perfection
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Change is possible when we connect body and mind
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Courage can be quiet — you only need the willingness to try
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Every session at Seeds is tailored to your body, your goals, and your season of life .
You don't need to wait for confidence — you just need to show up. I’ll meet you there.
My Credentials
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Bachelor of Science (Psychology)
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Masters in Psychology (Educational & Developmental)
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Masters of Philosophy (Psychology)
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Certified Personal Trainer – [Level 3 Diploma in Personal Training)
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Certified Health & Life Coach – [Level 5 Diploma in Coaching for Lifestyle and Wellbeing Management)
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Registered Yoga Teacher – 200hr Hatha Yoga; 30hr Yin Yoga; 30 hr Yoga for Beginners; 30hr Pranayama (Breathwork)
Outside of coaching, I live what I teach.
I’m most energised when I’m moving, learning, and exploring — whether that’s climbing a mountain, breathing deeply in yoga, deadlifting at the gym, or trying something entirely new.
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I travel to experience different landscapes and cultures. I move to stay connected to my body. I train because it builds both resilience and joy. I try new things — not to prove anything, but to stay curious, engaged, and alive.
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For me, adventure is about a mindset that is open to experience and willing to try.
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And I bring that same spirit into my coaching: the belief that every woman has untapped strength, and that growth is always available when we combine courage with compassion.