Your Autumn Adventure Awaits!
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Join us for Her Journey, an inspiring 4 day, 3-night small group hiking retreat designed specifically for women seeking adventure, challenge, and connection.
​Set in the stunning landscapes of the Lake District, this retreat invites you to immerse yourself in nature while rediscovering your inner strength, building resilience, and forging new friendships.
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Friday 10th October -
Monday 13th October 2025
What to Expect:
Guided Hiking
Explore the breathtaking beauty of the Lake District with day hikes through picturesque valleys and up to stunning peaks, led by our accredited mountain guide.
For those feeling adventurous, optional wild dips are available, allowing you to fully embrace the invigorating spirit of nature!
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Mindfulness & Intention Setting
Start each day with morning mindfulness and intention-setting sessions that cultivate a courageous mindset and prepare you for the adventures ahead. These sessions will help you connect with your inner self and set meaningful intentions for your journey.​​
Evening Relaxation
After a day of exploration, unwind with our evening wind-down sessions, where you can stretch and relax your tired muscles. These gentle practices promote healing and help you reconnect with your body, ensuring you feel relaxed and ready for a restful night's sleep.​​
Why Hiking?
Hiking offers you the space to slow down, reflect, and reconnect with yourself. As you walk through the beautiful landscapes, you'll have time to contemplate, allowing your mind to rest and reset.
The challenge of the trails helps build confidence and pride in what you’re capable of, while quietly strengthening your resilience along the way.
Each step, no matter how small, nurtures a sense of accomplishment that stays with you long after the hike, leaving you feeling more centred, capable, and connected to both nature and yourself.
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About Me
As a midlife adventurer, I’m passionate about helping other women explore their own paths, reconnect with themselves, and find new strengths through the power of nature, movement, and reflection. I am so looking forward to guiding you on your journey at the Lakes!
Emma-Kate
'A walk in nature walks the soul back home.'
Mary Davis
Your Accommodation
Nestled just outside the charming village of Grasmere, Thorney How offers a peaceful retreat in the heart of the Lake District. With its spacious living area and inviting fireplace, it’s the perfect place to relax and unwind after a day of exploring the surrounding trails. Each room is warm and welcoming, many offering views of the tranquil countryside just outside the windows. Thorney How truly feels like a home away from home, surrounded by the natural beauty of one of the Lake District’s most beloved spots.
Your Meals
Meals at the retreat are crafted by Catherine from Wildings Vegan Kitchen, whose warm, nourishing dishes are just what you crave after a day in the mountains. Catherine brings out the best of autumn with hearty, plant-based meals full of seasonal flavours—think cozy stews, flavoursome curries, and homemade desserts that feel like pure comfort. Every meal is plentiful, delicious, and made with care, adding a simple, joyful rhythm to each day that leaves everyone feeling recharged and ready for whatever the next adventure brings.
What's Included:
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Fully facilitated 4 day, 3 night hiking retreat - Friday to Monday
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Either single or twin occupancy in a warm and welcoming bedroom with en-suite at Thorney How Villa
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Nutritious and delicious vegan meals - breakfast, lunch, dinner, as well as afternoon tea and cakes - prepared by private retreat chef Catherine from Wildings Vegan Kitchen
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​Unlimited coffee and tea, including herbal options
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2 days hiking in the spectacular Lake District, led by a professionally registered and insured mountain guide
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Morning mindfulness sessions to set your intentions for the day
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Evening wind down sessions to relax physically and mentally after your time on the mountains - think gentle stretching, yoga nidra, or guided body relaxation sessions
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Pre-retreat 1-on-1 coaching call to ensure you have clarity on your goals for the retreat
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Post-retreat 1-on-1 coaching call to reflect on your experience and plan for the next stage of your journey!
What's Not Included:
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Your transportation to and from the Lake District
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Your travel insurance (strongly recommended)
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Alcoholic drinks: Consider challenging yourself to go alcohol free during the retreat. This is possibly the best way to make the most of the experience and feel at your physical and mental best on the mountains.
FAQs
How fit do I need to be to take part in Her Journey retreat?​
You will need at least a moderate level of fitness and stamina to take part in this retreat. You can expect to spend between 4-6 hours per day on the mountain (with breaks), walking over varied terrain, as well as to a significant elevation each day. If you are concerned about your fitness level, please discuss with a health professional.
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How many women will be joining the retreat as guests?
In order to create the opportunity for connection amongst the guests, there will be no more than 10 guests on this retreat (in addition to the retreat team).​
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I want to come with a friend/female partner. Can we share a room?
​Absolutely. After booking your place on the retreat, please reach out and let me know who you would like to share your room with.
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How many rooms are available for solo-occupancy?
There are just 2 rooms available for solo-occupancy. One has a king bed and the other has a double. Rooms will be allocated on a first come-first served basis.
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Is all of the food vegan?
Yes. Catherine from Wildings Vegan Kitchen is an experienced retreat chef who creates delicious plant-based food.
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Are special diets catered for?
Yes, Catherine caters for all dietary requirements.
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Is there parking available?
Yes. There is parking available close to the property for a low daily fee.
'The wilderness holds answers to more questions than we have yet learned to ask.'
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Nancy Wynne Newhall