The Seeds Blog

Thoughts on midlife, movement, and transformation - plus updates on retreats, workshops, and what I'm learning along the way.

Here's What I Learned from Our First Summit & Soul Retreat

Reflections from the Summit & Soul retreat, Lake District, October 2025 How It All Unfolded In early October, six women joined our team in the Lake District for the first Summit & Soul retreat - a long weekend of hiking, yoga, mindfulness, and a lot of honest conversation. And if I'm completely honest, I wasn't entirely sure what to expect. Would everyone get along? Would the hikes be too challenging? Would the weather be awful? Would people be willing to try vegan food for a

emmakatec

Nov 74 min read

Why I Choose To Compete at Age 47.

Winter Turf Games, Farnborough Exhibition Centre, UK Discovering Strength in Midlife Keeping fit and getting strong is something that is...

emmakatec

Feb 202 min read

Journalling: How writing down your thoughts and feelings can support your wellbeing.

Photo by Milly Slinger Photography Journalling has been a part of my life since childhood, offering a safe space to express my thoughts...

Emma-Kate Corby

Feb 33 min read

Simple Ways to Manage Stress During Stress Awareness Month #littlebylittle

April is Stress Awareness Month, a time to focus on understanding and managing the stress that affects so many areas of our lives....