The Seeds Blog

Reflections from the Summit & Soul retreat, Lake District, October 2025 How It All Unfolded In early October, six women joined our team in the Lake District for the first Summit & Soul retreat - a long weekend of hiking, yoga, mindfulness, and a lot of honest conversation. And if I'm completely honest, I wasn't entirely sure what to expect. Would everyone get along? Would the hikes be too challenging? Would the weather be awful? Would people be willing to try vegan food for a

Winter Turf Games, Farnborough Exhibition Centre, UK Discovering Strength in Midlife Keeping fit and getting strong is something that is...

Photo by Milly Slinger Photography Journalling has been a part of my life since childhood, offering a safe space to express my thoughts...

April is Stress Awareness Month, a time to focus on understanding and managing the stress that affects so many areas of our lives....